Do you know how smart use of digital devices and digital detox influence the »fitness« of your mental health? We just started to discover and learn about this challenge by first screening 4.667 published scholarly literature abstracts on the topic of digital detox in the adult working population, with a focus on the non-work context. One key finding is that the literature addresses digital detox per se but does not offer options for detoxing – it does not say what to do when people detox and thus lacks suggestions for “how to detox” activities. So, we will develop our detox guide and do the testing in our seven testing territories, including 280 participants, to learn more about the potential benefits of digital detox on our mental capacities.
P.s. : At the meeting in Bratislava we did some non-digital excersize for our brain: networking bingo and some nice city sightseeing😊